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Delivery method associated with pelvic floor disorders after childbirth. Lube helps as well, of course. Years of sexual activity, hormonal changes, weight fluctuations, and high-impact workouts alone will have a clear effect on the health and appearance of your vagina , vulva, and your pelvic floor the muscles, tendons, and tissue that support your reproductive organs. Like the rest of you, your vagina is going to age. Ross explains, "Multiple vaginal births, large babies, chronic constipation and coughing, obesity and aging are common causes of weakening the pelvic floor and the support of the uterus, bladder, and rectum. Just like with the hair on your head, as you grow older, the hair on your pubic region will begin to thin out and turn grey. Ross says that vaginal prolapse happens over time, when weakness in the pelvic floor causes the uterus, bladder, rectum and vagina to literally drop through the vaginal opening — but you can work to prevent it.

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Charley. Age: 29.
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The Mayo Clinic confirms that your best bet to fight prolapse is to do lots of kegels — like, three sets of 10 to 15 a day.

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Amelie. Age: 28.
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5 Ways Age Changes Your Vagina, Because Yes, She Gets Older Too

Ross says that vaginal prolapse happens over time, when weakness in the pelvic floor causes the uterus, bladder, rectum and vagina to literally drop through the vaginal opening — but you can work to prevent it. Ross says increased vaginal dryness is common during and after menopause, when your ovaries stop producing estrogen and your hormone reserves are depleted. As vaginas age, vulvas sort of shrink.

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