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Me drinking enough wine to talk about sex on the Internet. Both men and women want longer lasting sex, but guys lack the sexual stamina to make it happen. Then consider signing up for my Monday Medley newsletter. Many guys who have trouble lasting a long time have gotten themselves into bad habits from how they masturbate. You need to keep increasing the difficulty.

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The best way to improve your ejaculatory control is the strengthen the muscles that control ejaculation. One psychological change, two exercises to keep you in good sexual shape, three techniques to manage how quickly you heat up, and the last second squeeze to bring you back. Finally, step three is what to do during sex to make sure you last as long as possible.

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