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We're talking about ejaculate volume — of the kind commonly found in porn, that you might want to emulate for your partner, but haven't been able to master yet. Decrease your ejaculation frequency: Of course, your lady would probably rather be having consistent sex with you than watching you shoot a big load. Yes, that same teaspoon you likely have in your utensil drawer is considered the standard amount. You could still have millions of sperm in a low volume ejaculate. The factors that determine the size of a man's seminal vesicles, and any ethnic variations in size that exist, are currently unknown. Regardless of whether you have problems or not, stopping smoking is good of your health.

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Yes, that same teaspoon you likely have in your utensil drawer is considered the standard amount.

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In addition to ridding the body of toxins and producing a healthier ejaculate, proper hydration will also increase how much semen you produce. Lycopene is found in foods like tomatoes, peppers, and watermelon, and selenium is found in nuts. Up your vitamin intake: "Although semen is best known for transporting the sperm, an average male ejaculation contains numerous other proteins, vitamins and minerals," says Caleb Backe, health and wellness expert at Maple Holistics.

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